"Life is Good with Massage"

44. Movie Time – 101 Ways to Reduce Stress

Wil — Tue, 01 Nov 2011 18:27:24 +0000

Just relax and watch a classic Disney movie or a new thrilling movie. Spend some time with your family watching a movie everyone loves or has been looking forward to seeing. Take time off of the stress of life and go to another world where all the problems end and they live happily ever after.

43. Pat Yourself On The Back – 101 Ways to Reduce Stress

Wil — Tue, 25 Oct 2011 18:19:13 +0000

You don’t have to physically pat yourself on the back but give yourself the credit your due. Most Americans work hard every day come home stressed and look back at there day and say all I did was the impossible. No matter how hard they work they haven’t done enough. Not only give yourself compliments, tell others how good they are doing. Something might seem simple to you but they could have spent hours on it.

42. Have Lunch With a Friend – 101 Ways to Reduce Stress

Wil — Tue, 18 Oct 2011 18:11:44 +0000

Take the time to enjoy life. Invite a friend to lunch with you. Remember the times when you where young or talk about what’s going on in the world. Invite a lot of friends and make it a party or reunion. Have fun and be yourself with people who you enjoy being around.

41. Express Yourself, Let it Out – 101 Ways to Reduce Stress

Wil — Tue, 11 Oct 2011 18:03:54 +0000

Don’t hold all your anger inside of you. Vent out your frustrations. Let the person know what he or she did wrong, but while saying that don’t yell at them over every little thing, get a good balance of that. Also tell a good friend about your problems, listen to their advice, and accept their concern. Letting out your feelings instead of keeping them inside helps make your life more enjoyable.

40. Wrap Up Things You have Been Putting Off This Week – 101 Ways to Reduce Stress

Wil — Tue, 04 Oct 2011 17:47:06 +0000

Procrastination is something everybody dose but it really is something we need to try to avoid. Putting things off make you even more stressed than you already are. Not only do you have to do the work still, but you also have to worry about getting it done on time. Procrastination is a behavior that leads to stress, because it makes plans and wishes fail at what should be the point of fulfillment: theater tickets and vacation packages sell out before procrastinators get around to calling. Planes take off, deadlines pass, jobs go to other applicants–the ones who got their resumes in on time.

39. Treat Yourself To Something Special – 101 Ways to Reduce Stress

Wil — Tue, 27 Sep 2011 17:37:00 +0000

Do something special and out of the ordinary. Go out on a date with a child or grandchild. Spend time reading a good book. Go out for dinner. Go to the movie theaters. It doesn’t matter what it is but get out of the common and do something thrilling. Get a group of friends and get out of common place and do something new.

38. Play a Game With Friends or Family – 101 Ways to Reduce Stress

Wil — Tue, 20 Sep 2011 17:28:21 +0000

Play a game and get into it, scream if you lose celebrate when you win. Play with someone who can make you laugh. Have fun with but remember that it is just a game. Go outside and play basket ball, do something active, have a tournament see who’s the best of the best. You can also just stay inside and play a board game. Pick one you haven’t played for a while and just have as much fun as you can with each other.

37. Create Something – 101 Ways to Reduce Stress

Wil — Tue, 13 Sep 2011 17:15:05 +0000

Build something with your hand create something out of clay. Lose yourself in a painting. It doesn’t matter if you’re good or drawing stick figures. Just try your best and make something that you know that you did the best you could. Try pottery, try painting try balloon sculpturing. Just try and you might find that your enjoy it.

36. Get a Massage – 101 Ways to Reduce Stress

Wil — Tue, 06 Sep 2011 17:03:45 +0000

Experts estimate that 80 percent to 90 percent of disease is stress-related. Massages are one of the best ways to relieve stress and feel great afterwards. Massage offers a drug-free approach based on the body’s natural ability to heal itself. Massages are also good for

Alleviate back pain Improve range of motion.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Relieves migraine pains
Improve range of motion.

Massages relieve stress in more ways than you can count but they also relieve stress from your body, can help with diseases and improve your day to day movement.

35. Learn Something New – 101 Ways to Reduce Stress

Wil — Tue, 30 Aug 2011 16:39:53 +0000

Learn how to paint, take a class on how the earth rotates the sun. Find something that you enjoy and further your education. Keep learning new things, keep your mind spinning don’t just assume that what you hear is right, ponder the meaning the author of a book is trying to tell you. Consider why. If you know more then you’re not afraid to answer or to ask questions. Keep thinking and never let your brain stop learn as much as you can when you can.